I've Become the Data
I’ve spent the past five years studying what happens when people can’t speak up in the music industry. I’ve documented the fear, the burnout, the silence.…
Love and Stigma: Lessons from Gilbert’s New Memoir
I am not a book reviewer and generally don’t weigh in on +/- of…
Mental Health in the Music Industry: Dissonance, Belonging, and Change
In music, dissonance is a clash of notes that creates tension until it’s resolved. In the music industry, the same happens with people: the myths of “easy…
The Hoax and Hubris of Happiness
In today’s culture, happiness is a commodity—measured, pursued, and often performed. Social media platforms glow with curated moments, self-help books…
Are We Diagnosing Humanity Out of Human Experience?
Mental health awareness has surged in recent years, bringing valuable attention to conditions like ADHD, depression, and anxiety. However, this heightened…
Chasing Balance: How the Brain’s Opposing Forces Shape Addiction
I recently read the book Never Enough by neuroscientist Judith…
Mental Health Apps: Helpful or Harmful? It's complicated.
Choosing the right mental health app can be challenging. Currently, there is a lack of guidance on choosing wisely.
Navigating the Freelance Journey: Prioritizing Mental Health in Self-Employment
Prioritizing mental health in freelancing and self-employment.
Performance Pressure: Mental Health Parallels in Music and Pro Sports
Mental health parallels between professional sports and music
Talking about Substance Use: Why Language Matters
As a mental health strategist in the workplace, my primary mission is widespread mental health literacy – improving language, critical thinking,…
Tour Crew Mental Health: There's a Big Problem, So Let's Address It
Working in the music industry can be exhilarating, fulfilling, and unforgettable. It can also be debilitating, heartbreaking, stressful, and lonely.
Musicians and Our Mental Health
Why musicians can be particularly susceptible to mental health challenges, and practical ways to care for yourself.
